4 major coping mechanism for handling anxiety.
In today’s fast-paced world, anxiety has become an all-too-common companion for many individuals. It can strike unexpectedly, leaving us feeling overwhelmed and powerless. However, there […]
In today’s fast-paced world, anxiety has become an all-too-common companion for many individuals. It can strike unexpectedly, leaving us feeling overwhelmed and powerless. However, there […]
Love, they say, is blind. But what they often forget to mention is that blind trust can lead to heartbreaks and even plunge us into […]
Who are your current most favorite people? Children possess a unique charm and innocence that captivates the hearts of many. As an adult, I have […]
Gender-based violence is a pervasive issue that affects millions of individuals worldwide, predominantly women and girls. It encompasses various forms of abuse, including physical, sexual, […]
What are your favorite animals? There is something truly magical about the connection between humans and animals. Among the vast array of creatures that share […]
Beach or mountains? Which do you prefer? Why? The Mental Health Impact of Hiking in the Mountains In today’s fast-paced and technology-driven world, it’s becoming […]
The cycle of abuse is a deeply ingrained pattern that can be passed down from one generation to another, perpetuating a cycle of pain and […]
Today, an unexpected thing happened just as I was using the stairs. I missed a step and fell, resulting in minor fractures. As I sat […]
What are your family’s top 3 favorite meals? My family’s favourite meals are pilau, chapati and chicken.
Self-sabotage is a common behavior that can hinder personal growth and success. It involves engaging in actions or thoughts that undermine your own goals and […]