6 ways to know you are still harbouring insecurities from past trauma and relationships!

Insecurities from past relationships or childhood trauma can have a significant impact on our ability to form and maintain healthy relationships. These insecurities can manifest in various ways and may not always be obvious to us. However, it is important to recognize and address these issues in order to have fulfilling and successful relationships. Here are six ways to know if you are harbouring insecurities from past relationships or childhood trauma and how they may be affecting your ability to form and maintain relationships:

1. Trust issues: If you find yourself constantly questioning your partner’s motives or actions, or if you have a hard time trusting others in general, it may be a sign that you are harbouring insecurities from past relationships or childhood trauma. These trust issues can stem from experiences of betrayal or abandonment in the past, and can make it difficult for you to fully open up and connect with others.

2. Fear of intimacy: People who have experienced trauma or unhealthy relationships in the past may develop a fear of intimacy as a way to protect themselves from getting hurt again. This fear can manifest as a reluctance to get close to others, a fear of vulnerability, or a tendency to push people away when they get too close. This fear of intimacy can prevent you from forming deep and meaningful connections with others.

3. Low self-esteem: Insecurities from past relationships or childhood trauma can also manifest as low self-esteem. If you constantly doubt your worth or feel unworthy of love and affection, it can be difficult to believe that someone else could truly care for you. This low self-esteem can lead to feelings of inadequacy and can sabotage your relationships by causing you to seek validation and approval from others.

4. Communication issues: People who have experienced trauma or unhealthy relationships in the past may struggle with communication in their current relationships. This can manifest as difficulty expressing your needs and emotions, avoiding conflict, or shutting down emotionally when faced with difficult conversations. These communication issues can create misunderstandings and conflicts in your relationships, making it difficult to resolve issues and connect with your partner.

5. Jealousy and insecurity: Insecurities from past relationships or childhood trauma can also manifest as jealousy and insecurity in your current relationships. If you constantly feel threatened by your partner’s interactions with others, or if you are always comparing yourself to others, it may be a sign that you are harbouring insecurities from the past. This jealousy and insecurity can create tension and conflict in your relationships, and can ultimately drive your partner away.

6. Difficulty setting boundaries: People who have experienced trauma or unhealthy relationships in the past may struggle with setting boundaries in their current relationships. This can manifest as a tendency to overcompensate for past hurts by being overly accommodating or people-pleasing, or as a fear of asserting your needs and boundaries for fear of rejection or abandonment. This difficulty setting boundaries can lead to feelings of resentment and frustration in your relationships, and can prevent you from establishing healthy and respectful dynamics with your partner.

If you recognize any of these signs in yourself, it is important to seek support and therapy to address the underlying insecurities and trauma that may be affecting your ability to form and maintain relationships. By addressing these issues, you can work towards healing and building healthier and more fulfilling relationships in the future.

Are you feeling overwhelmed, stressed, or struggling with your mental health? Look no further than C.N Group of therapists for expert psychological therapy, communication, and coaching programmes. Our team of experienced therapists is here to support you on your journey to better mental health and personal growth.

Whether you prefer to call, Whatsapp, book an appointment online, or send us an email, we make it easy for you to access the help you need. Don’t wait any longer to take care of your mental well-being. Contact C.N Group of therapists today at +254 743 984 059, visit www.cngroupoftherapists.com, or email us at [email protected]. Your mental health is worth investing in.