Benefits of Drinking water.

Have you ever wondered about how during water or staying hydrated is important to your mental, physical and spiritual well being. Water is a drink that curbs our thirst and cleanses our body .

Here are 10 Benefits of drinking 8-10 glasses daily;

1) Improves blood circulation. When a person take enough water in the body it enables blood to carry oxygen to all parts of the body which make a person rejuvenated.

2) Water is a great weight loss tool. Adequate water prevents overeating which is a great weight gain tool and this help maintain healthy weight and BMI.

3) Gives the skin a glowing look. 2 glasses of water in the morning before meals acts as a cleansing agent which removes uric acid and other dead cells hence making the skin fresh and smooth.

4) Regulates the body temperature. Water Regulates the heat in the body .

5) Water aids in digestion. Having enough water in the body aids in removing body wastes.

6) Reduces anxiety. In a moment of nervousness have you considered a glass of water. water soothes the nerves hence lead to more effectives choices in life .

7) Reduces headaches and stress. Water promote oxygen circulation which prevents headaches that are caused by contraction of brain muscles as a result of poor circulation of oxygen.

8) Water improves performance in exercises since it gives the muscles a relaxing effect.

9) Water aid in removal of kidney stones. Water helps dissolve minerals and salts and removing the unwanted.

10) Reduces fatigue. Have you ever felt too tired and lazy take a moment and drink water.